I am a Licensed Mental Health Counselor with over 10 years experience working with adolescents, teens, young adults, adults, couples, and families. I specialize in anxiety, depression, confidence/self-esteem, life changes, mindfulness, and self-compassion. I have helped clients walk through their healing journey to a life worth living. I want you to know that there is help for you here. That kindness and compassion matter.

That you matter.

What to expect

In your free 15 minute consultation, we will get to know each other and make sure we are a good fit. We will figure out your goals for therapy depending on what you find most important and start your journey to wholeness and healing together!

My Strengths

I sculpt my counseling style to the needs of my clients by using cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness-based stress reduction (MBSR), with client-centered and compassionate care. Every person deserves to be treated with respect, dignity, and unconditional positive regard.

Cosmic Insight

Have you been feeling stressed and overwhelmed with feelings of anxiety? Do you deal with feelings of depression including loneliness, hopelessness, or like you just don’t measure up? Has your self esteem and confidence taken a hit? Do you have specific women’s issues that you feel like no one else will understand? Well, I want to help you overcome these obstacles with a practical, compassionate approach that will have you feeling listened to, understood, and prepared to handle the issues of life. You will learn new strategies and coping skills to live a life worth living.